bookmark_border#8 Worst Air Quality: Semi-rural Areas in Central Pennsylvania (Lancaster, Harrisburg)

A new study confirm an ongoing air quality problem not far from Philadelphia, PA — Lancaster, York, Harrisburg, Lebanon, and Wyomissing.

“There is a lot of agriculture in the area, but it is also a transportation thoroughfare and is dotted with clusters of industry, including food processing plants, metals fabricators and plastics manufacturing.”

This also impacts quality of life and life expectancy. An indoor air exchange systems with well maintained filters is recommended. Wearing an N95 mask while outdoors will help reduce ill-health effects.

Health and Air Quality
Climate Change

bookmark_borderCOVID, Air Quality, Exercise, and Nutrition

The air quality in Southern Pennsylvania can be very detrimental to your health. Poor air quality also increases your risk of contracting COVID, as well as, increasing the severity of the disease.
Air Quality for Southeastern Pennsylvania
COVID-19 and Air Pollution
NAD+ Plus Immune System Diet

bookmark_borderMinquas Vs. the Delaware Indians

The Great Minquas’ Path

The Great Minquas Path

A path runs through West Chester, Pennsylvania that was originally used my the Minquas in their conquest of the Lenni-Lenape (aka Delaware) Indians. The trail sign can be found at the intersection of Route 322, Route 100 and Route 202.

“Minquas” meaning “treacherous” was the Lenni-Lenape name for the Susquehannock, their traditional enemy.

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The Indigenous People of Pennsylvania