bookmark_borderCOVID, Air Quality, Exercise, and Nutrition

The air quality in Southern Pennsylvania can be very detrimental to your health. Poor air quality also increases your risk of contracting COVID, as well as, increasing the severity of the disease.
Air Quality for Southeastern Pennsylvania
COVID-19 and Air Pollution
NAD+ Plus Immune System Diet

bookmark_borderMontCo Launches Bike Share Program for Trails

Montgomery County launched a pilot bike share program for its trail system.

The initial two docking stations and rental locations are located in Lower Perkiomen Valley
Park in Oaks, and at the head of the Pennypack Trail, just off Huntingdon Pike in Lower Moreland. There are a total of 12 bikes in the county program – six at each location. They are
available for use by the hour or the day through Zagster’s mobile app or via text.

bookmark_borderSkippack Lions 16th Annual 5k Run

Skippack Lions 16th Annual 5k and Fun Run to Benefit Diabetes Awareness
Saturday June 27th at 8:00am

Well, it is that time of year again and the running season is getting rolling. We wanted to make sure that you mark your calendars for this year’s Skippack Lions Fun Run and 5k event. We have an even better event planned for this year with not only great running events but lots of awards, prizes, givaways, music, food and raffles for your whole family to enjoy.

Where – Justin’s Carriage House Restaurant (Route 73 & Collegeville Roads)
When – Saturday – June 27th 2015 – 8:00a

Registration – 6am-7:50am on Race Day or See Below for Online