bookmark_borderCOVID, Air Quality, Exercise, and Nutrition

The air quality in Southern Pennsylvania can be very detrimental to your health. Poor air quality also increases your risk of contracting COVID, as well as, increasing the severity of the disease.
Air Quality for Southeastern Pennsylvania
COVID-19 and Air Pollution
NAD+ Plus Immune System Diet

bookmark_borderHold Your Breath Philly

Many days in the Philadelphia region are not good for breathing. On “Ozone Action Alert Days” you are advised to avoid activity outside. Children should not play outdoors. Avoid running and other fitness activities.

View the current air quality for Philadelphia.

More on children and the dangers of ozone.

Sample Air Quality Index
Sample Air Quality Index