The air quality in Southern Pennsylvania can be very detrimental to your health. Poor air quality also increases your risk of contracting COVID, as well as, increasing the severity of the disease.
Air Quality for Southeastern Pennsylvania
COVID-19 and Air Pollution
NAD+ Plus Immune System Diet
Tag: exercise
bookmark_borderHold Your Breath Philly
Many days in the Philadelphia region are not good for breathing. On “Ozone Action Alert Days” you are advised to avoid activity outside. Children should not play outdoors. Avoid running and other fitness activities.